RESILIENCY ON THE ROCKS!
You’re invited to dip your toes in…NO…take an empowerment plunge into this group coaching and kinship circle of ice baths, movement and breathwork practices. Space is limited.
a monthly breathwork circle that awakens the body to experience a shift in mood and a higher state of mind.
Mood Medicine is a powerfully charged and deeply releasing somatic experience. This monthly breathwork circle detaches us from our thoughts and pulls us deeply into our bodies for a cathartic experience in feeling our wholeness. It is time away from the place we’ve held for stress and into a space of exploration and deep work. Breathwork circles are a multi-sensory experience including rhythmic breathing sequences, breath holds, trypnaural sound healing and resonant heart practices. We combine breathwork with other healing modalities to make this circle rich in feeling and experience.
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These circles are created to witness the power of Group Intention. This collective intention harnesses the power to heal both you and others simultaneously as we work together on the challenges we all face. Mood Medicine allows the time and devotion we need to deepen our work, our self-awareness and to witness ourselves in our full potential. These circles pull in collective themes and awaken the body to experience a shift in mood and higher states